Welcome to Lyssa Lou Wellness!

My name is Alyssa Aguero, the creator of LLW. I believe that movement is one of the greatest ways to invite joy into your life, and it should be accessible to all! I fell in love with movement, especially yoga, pilates, and strength training at a young age. Exercise changed my life by improving my mood, boosting my confidence, and preparing my body for life's challenges, especially motherhood! As a full time mother, wife, and business owner, I know that time is precious. I created LLW to make my workouts accessible anytime and anywhere. My classes are created to be stackable or solo, making your experience totally customizable. Whether you are looking to build strength, gain flexibility, or calm your mind, I hope you find a bit more joy in your day each time you practice with me.

See you on the mat!

Alyssa