YOGA, PILATES & FUN

"LLW offers challenging classes that come with modifications to level up or down, depending how your body feels. I not only feel stronger taking her classes, but my joints and core feel more stable. If you want an engaging instructor who knows how to build an effective workout, Alyssa has you covered!"

"If I could give Alyssa 10 stars out of 5, I would!

Alyssa is incredibly knowledgeable about how our bodies function, she understands the muscles and how to keep them moving effectively. She is quick to provide modifications when needed, making her classes accessible to anyone. Her energy is infectious, and she makes exercise genuinely FUN, something I never thought I'd say! I find myself looking forward to her sessions, especially during my dance training.

I've been in exercise classes that felt uncomfortable, but Alyssa brings kindness and positivity into every session. Her classes strike the perfect balance between challenge and enjoyment, making you want to push through rather than give up. If you haven't signed up for her classes yet, you're truly missing out!"

"Alyssa is a rare, one of a kind instructor. From pilates, to yoga, to strength, she does it all! Her ability to please every person in class, despite their fitness level, is a trait that I admire. From the calm yet energizing tone of her voice, to the effective and smooth transitions of one exercise to the next, you are sure to feel satisfied."